Sign up for our Emotion Regulation Group HERE
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Join us for a monthly somatic-focused meditation and yoga class to grow your emotional intelligence and enhance the wisdom of your body. We hope to see you there!
Treatment specialization includes:
- Depression and Anxiety
- Grief and loss
- Major life transitions
- Stress Management
- Personal and Spiritual Growth
- Trauma and PTSD
Treatment modalities:
I have developed a way of working with clients that is individualized for each specific issue. I use evidenced based practices such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and motivational interviewing. I combine these with holistic body-centered mindfulness-based therapies and I use psycho-education to help you understand what is happening with you and how these approaches can help you.
- CBT (Cognitive Behavioral Therapy)
- Hakomi mindfulness and body awareness
- Trauma and PTSD
- Motivational interviewing
- DBT (Dialectical Behavioral Therapy)