We all know that one thing in life is certain – CHANGE!
I not only help my clients make change, I also provide guidance to help them manage the uncomfortable parts of change. I use different methods for each client and have incorporated my own discoveries and personal style.
This method helps guide you, or your loved one, toward the path that leads to personal discovery, while teaching you the tools needed to help you develop your own style. In essence, you will become better at riding the waves of change.
Treatment specialization includes:
- Depression and Anxiety
- Grief and loss
- Major life transitions
- Stress Management
- Personal and Spiritual Growth
- Trauma and PTSD
Treatment modalities:
I have developed a way of working with clients that is individualized for each specific issue. I use evidenced based practices such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and motivational interviewing. I combine these with holistic body-centered mindfulness-based therapies and I use psycho-education to help you understand what is happening with you and how these approaches can help you.
- CBT (Cognitive Behavioral Therapy)
- Hakomi mindfulness and body awareness
- Trauma and PTSD
- Motivational interviewing
- DBT (Dialectical Behavioral Therapy)
Eugene, OR 97401