Somatic Release is a body-centered approach that explores the connection between the mind and the body. This approach uses both traditional discussion with somatic techniques.  We will use body-mind exercises that will help you release  emotions and trauma that are negatively impacting your physical and emotional health.

Mindfulness is the tool that allows you to connect the mind and body. You will be guided into somatic experiencing exercises that will enhance your awareness of your body’s sensations so that you begin to understand your body's language and its innate wisdom.

Where the language of the body and the language of the mind are connected so that you can have a new future full of possibilities, joy, and peace.

To free the body from the mind we need to build internal awareness.  Somatics strengthens your internal awareness to unlock patterns that bounce back and forth between the minds and our bodies and affect our behaviors, our reactions, and how we respond to life.

Who can benefit from Somatics?

Anyone can benefit from somatic therapy.

If you have been doing traditional talk therapy and are still feeling stuck somatics emotional coaching might be a good next step.  Somatic can help you move forward  and really let go of the past and its limiting beliefs, stories and emotions.

Do I need to like mediation or know how to do it?

NO.  Meditation is not for everyone but we can all build internal awareness using mindfulness.  And you do not have to know how to quiet your mind to do so. Meditation is not always what you think it is.