This morning I went to Trader Joe’s to get my weekly groceries. It was a mad house of people quietly, frantically filling their carts, emptying shelves with very intense fearful, scarcity energy. I could feel the fear and the panic in the store throughout my body and tears were welling up in my … [Read more...]
3 Keys to Master ANGER
Anger is often an indication that we aren’t listening to ourselves about something important. When I am feeling angry, it is my inner wisdom telling me that I need to pay attention to something in my life. When I slow down and ask myself a few questions, I usually realize that I have said … [Read more...]
The two biggest mistakes women make when trying to manage emotions.
For years, I have been working closely with women who are very sensitive and struggle with big emotions, such as anxiety and depression. The biggest mistake I see women making in their effort to master their emotions is that they push back tears and stuff down anger. This can lead to a breakdown … [Read more...]
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