This morning I went to Trader Joe’s to get my weekly groceries. It was a mad house of people quietly, frantically filling their carts, emptying shelves with very intense fearful, scarcity energy. I could feel the fear and the panic in the store throughout my body and tears were welling up in my … [Read more...]
3 Keys to Master ANGER
Anger is often an indication that we aren’t listening to ourselves about something important. When I am feeling angry, it is my inner wisdom telling me that I need to pay attention to something in my life. When I slow down and ask myself a few questions, I usually realize that I have said … [Read more...]
The two biggest mistakes women make when trying to manage emotions.
For years, I have been working closely with women who are very sensitive and struggle with big emotions, such as anxiety and depression. The biggest mistake I see women making in their effort to master their emotions is that they push back tears and stuff down anger. This can lead to a breakdown … [Read more...]
Life is about change and to change is risky!
Let’s not forget that the one thing in life that is constant, is change. And if you don’t choose to change the world will not stop and wait for you. The world and the universe continue to expand left, right and all around. If you are feeling dissatisfied with life, stuck, in a rut, or just … [Read more...]
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